True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life. - Craig Hamilton
Being fully present in daily life is a challenge. "The key to this experience lies in getting grounded, centred, and then connected." Here’s a factsheet from Personal Resiliency Builder.
If you’re curious as to how the Universe works, you can begin by understanding The Flower of Life. The Flower of Life occurs in everything, all of creation...all of existence as we know it. It reminds us that we’re all connected to each other and every single thing in the Universe.